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literally changed my life. I first went with a friend for forest bathing and was quite skeptical about it all but wanted to give it a go. The day was amazing from start to finish, I felt so much lighter and calmer leaving and made friends who I still keep in contact with today. Nicoline creates such a trusting, open sharing space where I felt safe to share my journey. I regularly go back for some 'me time' to do forest bathing or to do reiki sessions and it encourages me to take time out of my busy schedule. Going to The Healing Forest really helped me hugely in my own healing journey and both Nicoline and Luke are so welcoming, accommodating, down to earth, passionate and amazing at what they do. I can still hear Nicoline in my ear 'Let your light shine brightly!' If you are thinking about going JUST DO IT - you wont regret it!” https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/1584362299906-BJS0GDH3NMICTJJZ5K05/IMG_4267.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/1580406411856-XV7YEDT0IAKV7LG26I3G/PHOTO-2020-01-30-12-13-40+%282%29.jpg Testimonials https://www.thehealingforest.ie/home daily 1.0 2025-12-29 https://www.thehealingforest.ie/reiki/havening-techniques/akashic-records-clearing/heal-yourself-with-nicoline/past-life-hypnosis/kundalini-activation/kundalini-activation-training/akashic-records-training daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/efc291f4-e489-4eaf-9e55-ae6f5d5a8e0b/IMG_4355.JPG Healing with Nicoline My name is Nicoline, and my mission is simple: let me help you free your mind. Once, I believed I was unlovable, broken, and not enough. I felt alone—and even if someone showed they cared, I feared there would be a price to pay for that care. Through my own healing journey with Reiki, hypnosis, past-life regression, talk therapy, and time in nature, I transformed my life. I no longer believe we are born to suffer or that love and care come with a cost. Today, I am a Release Blocks Coach, fully insured and trained in: Heavening Techniques, Reiki (Master/Teacher), Kundalini Activation, Past Life Hypnosis, Seichem (Master/Teacher), Akashic Records Clearing, Violet Flame Healing, Angel Healing, Crystal Energy Healing, Mindfulness, Mental Health First Response (Level 2), and Forest Bathing. I help people connect with their inner healer, release trapped emotions, limiting beliefs, stored trauma, and energetic blocks that keep them feeling stuck—often without even realizing it. My goal is to help you feel lighter, more aligned, and free to move forward with clarity, confidence, and ease. I love helping people fall back in love with life. It’s an honor to witness them leave my sessions renewed, empowered, and shining their light brightly. Whoever enters my space is met with an open heart, an open mind, and deep compassion. My Motto is - Free your mind, and let your power light shine brightly.” How can you work with me? - You can work with me through Heavening Techniques or Reiki or Pychosenasry techniques or Akashic Records Clearing or Remote Distant Healing or PastLife Hypnosis or Restorative Day/Retreat/Detox Events or Kundalini Activation, Dissolve Trapped Emotions Sessions or Guided Forest Bathing Walks or Circles , J Seal Removals, Heart Healing or why not empower yourself by learning Reiki or Kundalini Activation Facilitator or Akashic Records Clearing Training with me! Who do I work with ? - Adults , Adolescents or children with 1 of their parent present, Mothers, Fathers or Mothers and daughters or Mothers and sons, Company's (LinkedIn, Simon Community, HubSpot, Electric Picnic, Moonstock, Arte Ltd Group, Tropical Popical, CASP Clondalkin Addition Support Programme). ✨ Book a Healing Experience with Nicoline Signature 1to1 Healing Sessions Healing with Nicoline 1 hr 20 min Session – A tailored healing experience designed specifically around your needs. Release blocks, restore balance, and reconnect with your authentic self. €150 The Belief Breakthrough Intensive Session - A focused 2-hour online session designed to release one limiting belief at its root. You arrive with one belief. We explore how it shapes your decisions, emotions, and results, and identify where it was formed. Using a powerful, evidence-based technique, I help reduce or release the emotional charge attached to it and install a new, empowering belief. One belief. One breakthrough. €200 3 hr Deep Dive Session – A personalized and transformative journey for those ready to shift deeply. This session is shaped to meet you where you are and guide you to where your soul is calling you. Release blocks, restore balance, and reconnect with your truest essence. €300 1:1 Healing Sessions Reiki Energy Healing - Balance your energy, calm your mind, and restore harmony to body and spirit. Available online or In-person. Havening Techniques® - Neuroscience-based method to release trauma, stress, and limiting beliefs through gentle touch and sensory work. Available online or In-person. Past Life Hypnosis - Journey beyond the present life to uncover soul memories, patterns, and healing insights. Available online. 1:1 Remote Healing Sessions Heal Yourself (link) - Step into your own power and activate your body’s natural ability to heal. This session guides you to strengthen your energy, restore inner balance, and awaken self-trust. Group Healing - Healing with Nicoline Group Circles - A safe and supportive space to release heaviness, connect with others, and experience collective healing. 8-Week -The Belief Breakthrough Intensive (Saturday) (March LINK) – The Belief Breakthrough Intensive – 8-Week Group Program is a structured weekly Saturday session designed to release one limiting belief at its root. Over 8 weeks, you arrive each week with one belief to explore. Together, we examine how it shapes your decisions, emotions, and results, and trace where it was formed. Using a powerful, evidence-based technique, I guide the group to reduce or release the emotional charge and install new, empowering beliefs. One belief at a time. Real breakthroughs. Online. 4 -Week Online Healing Circle (Thursday) ( March link) – The Belief Breakthrough Intensive – 4-Week Group Program is a structured weekly Thursday session designed to release one limiting belief at its root. Over 4 weeks, you arrive each week with one belief to explore. Together, we examine how it shapes your decisions, emotions, and results, and trace where it was formed. Using a powerful, evidence-based technique, I guide the group to reduce or release the emotional charge and install new, empowering beliefs. One belief at a time. Real breakthroughs. Online. What are Havening Techniques®? Havening Techniques have been developed by Dr. Ron Ruden, MD, in collaboration with his brother Dr. Steven Ruden, who run private medical and dental practices in New York. Havening is an evidence-based, somatic approach designed to help the brain and body release stress, trauma, and limiting beliefs. It involves gentle touch, specific eye movements, and sensory stimulation to retrain the brain’s emotional responses. Essentially, Havening works by calming the nervous system, neutralizing emotional blocks, and creating a deep sense of safety, peace, and resilience within the body. Havening is not magic, though its effects can feel profoundly transformative. It is not talk therapy, nor is it about intellectual analysis of your experiences. Instead, it is a body-based, neuroscience-informed approach that directly addresses the nervous system, helping release stored stress, trauma, and limiting emotional patterns. It is not limited to past events; Havening can also shift present fears, anxieties, or patterns that may be holding you back in your personal, professional, or relational life. What Havening Techniques® Can Help You With Havening Techniques can help release a wide range of emotional, mental, and physical challenges by working directly with the nervous system. They are particularly effective for issues that have persisted despite traditional therapy or self-help methods. Anxiety and Stress: Havening helps calm overactive stress responses, reduce panic or worry, and create a lasting sense of internal safety and calm. It retrains the brain to respond differently to triggering situations, allowing you to feel grounded and in control. Depression and Low Mood: By addressing emotional blocks and stored trauma, Havening can lift heaviness, improve mood, and restore a sense of hope and vitality. Trauma and PTSD: Havening is highly effective in releasing the emotional imprint of past trauma, including childhood wounds, accidents, or emotionally charged experiences. It works on both conscious and subconscious levels to neutralize the long-term effects of trauma on the nervous system. Fear and Phobias: Specific fears, phobias, or irrational anxieties can be reduced or eliminated through Havening by retraining the brain to feel safe in previously triggering situations. Relationship Challenges: Havening can help release patterns of emotional reactivity, attachment wounds, and unresolved conflicts, improving communication, empathy, and connection with others. Addictions and Compulsive Patterns: By addressing the underlying emotional triggers and neural pathways, Havening can support the release of addictive behaviours, cravings, and self-sabotaging patterns. Limiting Beliefs and Self-Worth Issues: Emotional blocks that create fear of success, scarcity mindset, or lack of confidence can be released, enabling clients to step into their full potential. Medically Unexplained Symptoms or Chronic Pain: Stored trauma or emotional stress can manifest physically. Havening helps release this stored energy, supporting improved physical and emotional well-being. Ancestral and Past-Life Patterns: Havening can facilitate the release of generational trauma or emotional imprints carried from family or past-life experiences, promoting healing across multiple layers of consciousness. Life Transitions and Alignment: Whether you are facing career changes, personal growth challenges, or spiritual awakenings, Havening helps create a calm, centered foundation for navigating life’s shifts with clarity and confidence. In essence, Havening Techniques provide a safe, gentle, and effective way to release stored trauma, emotional blocks, and limiting patterns, helping you experience freedom, clarity, resilience, and a renewed sense of self. How can Reiki help you? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Here is a list of conditions/issues that I have Clients come for a Reiki Session with - stress issues, sleep issues, cancer, relationship issues, anxiety, depression, pain issues, fertility issues, autism and fatigue issues. What is a Stuck/Trapped Emotions Session? As much as we would like to forget some of the emotionally difficult times we have been through, the influences of these events may stay with us in the form of stuck/trapped emotions. Sometimes we can consciously recall these challenging events, and sometimes we cannot. Your subconscious mind remembers everything and our stuck/trapped Remote Distant Healing Sessions are designed to work with your subconscious mind energy. Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing. So instead of moving beyond your anger or temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress. One of the beauties of this type of deep Energy Healing process is that when a trapped emotion is uncovered, you do not relive or bring up visual images of the experience, i remove the emotional ‘charge’ and clear any energetic blockage. Emotions are vibrations of pure energy. Every emotion has its own unique vibrational frequency. Everything in the Universe is made up of energy and emotion’s is no exception. Quantum physics has proven that energies affect other energies. So it follows that we are affected by the energy of our emotions simply because our bodies are also made of energy. This simple fact is the reason our emotions can affect us so profoundly on a mental, emotional and physical level. Here is a list of conditions/issues that I have Clients book a Remote Distant Healing Sessions for - anxiety , depression, grief, weight issues, sleep issues, relationship issues, pain issues, fertility issues and fatigue issues. How can Past Life Hypnosis help you ? Past Life Hypnosis can help you to identify the root cause of a behaviour or physical ailment. Some examples of what my clients book to explore in this type of Sessions are fertility issues (no medical issues found from both partners however finding it hard to fall pregnant), depression, anxiety, weight issues, addition issues. What is the Akashic Records? ”Akashic” is Sanskrit for primary substance. The Akashic Records has been referred to by different names such as: The Book of Life, The Cosmic Mind, The Universal Mind, The Collective Unconscious, The Collective Subconscious and The Soul Records. It is the past, present and future knowledge of all things. It is the Universal filing system which records all thoughts, words and action. It is the repository of all human experience, a record of all events. Some say that The Akashic Records are similar to a Cosmic or collective consciousness. They are records of all talents and knowledge of every Soul. They are are not actual books or scrolls, though many people see them as such, when they access them, but they are actually an energetic vibration. It is this energy vibration that translates into images, forms, symbols, imagery and language that the mind can understand. Every person can access their own records using different trance state methods. Access to The Akashic Records is gained through access to the Higher Self/Higher Soul of that person and through The Akashic Record Masters of that person. So basically The Akashic Records is a database of energy stored within the Akashic field, your book of life hold all your experiences, thoughts, words, deeds, emotions, vows, everything you ever have been and everything you are presently and your potential future. This is all stored in this field of consciousness and unless you clear your records you will find that you will repeat negative patterns , thoughts, feelings and processes from past lives, not releasing that it can affect your NOW moment. It is very important to clear, heal and align with The Akashic Records before you step into your 5th Dimensional reality. We are the keepers of our existence, once we take full responsibility for our lives , we are then able to clear, heal and align in the Akash to become the very best version of ourselves. How can an Akashic Records Clearing help you ? An Akashic Recordings Clearing Session can be facilited to clear anything from certain abundance blocks , certain money blocks, relationship blocks, alignment blocks, certain pain blocks, certain fear blocks, certain traumas that you are finding it hard to clear through normal talk therapy, some Soul Contract clearings, PastLife clearing, Ancestors clearing. Some examples of what my clients book to explore in this type of Sessions are medically unexplained pain or illnesses, relationship issues, depression, anxiety, weight issues, addition issues. What is Kundalini Activation? “Kundalini” is a Sanskrit term meaning “coiled energy.” Kundalini Activation has been described across ancient spiritual traditions as the awakening of the life-force energy that resides at the base of the spine. This sacred energy is often referred to as Shakti, the creative intelligence of the universe that lives within every human being. When activated, Kundalini energy rises through the energetic centers (chakras), expanding consciousness and reconnecting you to your true essence. Kundalini Activation is not about forcing energy or using effort-based techniques. Instead, it is a natural, intelligent awakening that works through your nervous system, energy body, and subconscious mind. As the energy moves, it brings to the surface stored emotions, memories, patterns, and conditioning that are ready to be released and healed. This process allows the body and soul to return to balance, alignment, and wholeness. Many describe Kundalini as a form of universal or collective consciousness flowing through the individual. It carries the wisdom, healing, and potential of your soul. While experiences vary, people may feel sensations such as waves of energy, emotional release, spontaneous movements, visions, insights, or deep states of peace and presence. Kundalini energy is not something outside of you—it is your own inner intelligence awakening. Kundalini Activation works beyond the conscious mind. It operates through energetic vibration, which the body translates into physical sensations, emotions, imagery, symbols, or intuitive knowing. Every person has the ability to experience Kundalini Activation, as this energy already exists within them. The activation simply supports the remembrance and awakening of what is already present. As Kundalini energy awakens, it clears stagnant energy, unresolved trauma, subconscious blocks, karmic patterns, and emotional imprints stored in the body. If these energies remain unprocessed, they can repeat as limiting beliefs, emotional reactions, physical symptoms, or recurring life challenges. Kundalini Activation supports deep healing by allowing these patterns to be released safely and organically, bringing you into greater alignment with your present moment and higher potential. Kundalini Activation is a powerful step toward embodied awakening and living from a higher state of consciousness. When you take responsibility for your healing and growth, you allow this life-force energy to guide you into becoming the most authentic, aligned version of yourself. How can Kundalini Activation help you? A Kundalini Activation Session can support the clearing of energetic and emotional blocks that may feel difficult to release through traditional talk therapy. These sessions may help with abundance and money blocks, relationship challenges, emotional suppression, anxiety, fear, trauma stored in the nervous system, creative blocks, self-worth issues, and misalignment with purpose. Clients often book Kundalini Activation sessions to explore issues such as chronic stress, emotional overwhelm, depression, anxiety, unexplained physical discomfort, low energy, addiction patterns, difficulty letting go of the past, or a feeling of being disconnected from themselves. Each session unfolds uniquely, guided by your body’s innate intelligence and readiness to heal. “I believe that in order to heal you must find the root cause of your issue and that once you find the root cause of your issue then true healing can begin." Nicoline Please kindly note that each client will have a unique experience with us. Our clients who are prepared to do the work are the ones who get the best results. https://www.thehealingforest.ie/bookings daily 0.75 2025-10-01 https://www.thehealingforest.ie/circles-womenhealingcircles-ancestorhealing-womenhealers-womb-healingwomb-healing daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/a0a21574-9f1a-4af0-acd4-4e45c4c3d5fe/mixed+circle+%283%29.jpg Circles - Women's Energy Healing Circle's United we stand stronger A safe place for you to explore where you are on your journey. At our Women's Energy Healing Circle's you get to connect with other like minded people, while you learn about yourself and heal. This circle will involve , chats on topics like the relationship we have with ourselves what is going well and what is not going well? What is your story? Where are you in your story? The word safe or rejection or abandonment or anger or death or purpose or the 5 Soul Wounds what does it mean to you? This is a soft plan /sample of topics however sometimes depending on group requirements topics may sometimes change or there may not be a topic. After topics are covered you will then partake in Group Reiki Healing or Shamanic Healing or Meditations or Sound Healing or Crystal Energy Healing or Heart Activations to support you to release any energetic blockage or blockages that is ready to be released and bring balance back into your energy system. You will receive 1 hour channeled Reiki during each Session & an additional extra 1 hour channeled Reiki Distant Healing after your Session. https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/aa80f82f-53e7-4815-983b-7fb89288c0ed/mens+circle.jpg Circles - Mens Circle No one said it has to be done alone An opportunity to share your wisdom and allow yourself to be heard. Stepping into your power through breathwork, journeying, community and a sense of belonging. https://www.thehealingforest.ie/reiki-2/reikiteacher/reikimaster/reikitraining daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/c98593fb-8bd1-4169-a0c8-0f6b7a388fce/Kundalini+Activation+1to1+Session+.JPG Reiki Reiki is hands on healing practice which has emerged from Japan. The word Reiki translates as Spiritual Universal Life Force Energy. This system of healing was developed by Mikao Usui in the early 20th Century. It is non-invasive complementary therapy that has been taught and used in Europe since the late 1990s, but Eastern medicine has for thousands of years worked with this energy. When giving Reiki, practitioner's have been shown to emit electro-magnetic energy from their hands. This modality is good for balancing your Energy System and reducing stress. Science in the 1980s Dr. John Zimmerman, then at the University of Colorado’s School of Medicine, used SQUID (Superconducting Quantum Interference Device - magnetometer capable of detecting tiny biomagnetic fields associated with physiological activities occurring within the body) magnetometers to measure the pulsing biomagnetic field emanating from the hands of therapeutic touch practitioners. He found that these energy healers produced frequencies of pulsations that literally swept between 0.3 and 30 Hertz (cycles per second), which is in the same extremely low frequency (ELF) range where the brain operates. These same frequencies are capable of creating powerful healing responses in any part of the body. This work was also confirmed in 1992 by Seto and colleagues in Japan who studied “Qi emissions” in practitioners of various martial arts and healing methods using magnetometers consisting of two coils of wire with 80,000 turns. Since then there have been further studies extending these investigations to sound, light and thermal fields emitted by qigong practitioners. Specific frequencies stimulate the growth of nerves, bones, blood capillaries, ligaments, connective tissues and skin. What happens in a Reiki Session – The Reiki Practitioner will explain how Reiki works. We have a chat on any topic you feel drawn to talking about. Reiki is non-intrusive. Client remains fully clothed during a Reiki Treatment. The Reiki practitioner follows a sequence of hand positions over the body. Generally, clients feel a deep sense of relaxation, depending on how aware you are of energy you may feel heat or tingling or coolness and energy flowing during a Reiki Session. Reiki works better when you have weekly Reiki Session for 3 to 6 weeks for the energy to build up in your system. No 2 cases are the same, as Reiki works on physical, emotional and spiritual levels. After a Reiki Session - Everyone is different and so will have a unique experience to a Reiki Session. Most people who receive a Reiki session or sessions report feeling relaxed, calmer, clearer and more focused. How does Remote Reiki Distant Healing/Distance Healing work? Think of a cell phone. It’s not necessary to be in physical proximity to a caller to talk on a cell phone, as cell phones use electromagnetic radio waves to connect with other cell phones. Similarly, Reiki recipients do not need to be in physical proximity to Reiki Practitioners to receive Reiki, just as Practitioners don’t need to be near recipients to send it. Reiki Practitioners follow the Reiki protocol taught to them at Reiki Level 2 which teaches them how to connect with a person's energy system through the recipients permission, full name or date of birth or picture image. While many who receive Remote Reiki Distant Healing sit comfortably still or lie down for sessions, which may be as brief as 15 minutes to an hour to 3hours or whatever duration of time has been booked, it’s not necessary to take a timeout. You could be driving to work and receive Remote Reiki Distant Healing. The cells of the body are intelligent. They can pull in the energy and use it appropriately to activate the wellness within that person. https://www.thehealingforest.ie/shamanic-shamanism-celtichealing-men-work-mental-health daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/980e2b37-e2a9-4dbb-bd74-3c6b7e9a8cb7/Work+with+Luke.JPG Healing with Luke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingforest.ie/hypnosis-hypnotherapy-pastlifehypnosis daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/1620248114659-NSIULSK7582F5099HZ7K/Healing+forest+reiki+2.jpg Past Life Hypnosis ““I believe that in order to heal you must find the root cause of your issue and that once you find the root cause of your issue then true healing can begin.”-Nicoline Past Life Hypnosis Past Life Hypnosis is a gentle form of Hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Past Life Hypnosis is not suitable for Bipolar or Epilepsy or Borderline Personality Disorder or Schizophrenia. Past Life Hypnosis can help you to - Identify the root cause of a behaviour or physical aliment you have, which may be remnants of past life experiences. Explore unresolved emotions which have carried through into this lifetime, creating fears or beliefs which you have been unable to explain. Reconnect with past life experiences. Help you understand why you feel a deep connection with certain places. Acknowledge and embrace the keep lessons learned through those lives. Questions and Answers- Question - How do I book ? Answer - You can book by emailing us on info@thehealingforest.ie Question - What is the cost per session? Answer - €225 Question - Do I need to bring anything? Answer - Bring a bottle of water and wear comfortable clothes and make sure you will not be disturbed for the duration of the session. Question - Will I remember what I see in hypnosis? Answer - Yes, you will remember everything as our Certified Past Life Hypnotherapist guides you through your session. Question - What happens when i arrive for my appointment? Answer - We will have a chat (roughly 15 mins) and agree on what your intention is for your session. Duration of a Past Life Hypnosis Session is 2 hours. You will then lie down on a message bed. Where you will be guided back to a past live. Whether we visit more than one past life will be decided by you. Each life explored is a journey and an adventure. After your session we will then have a closing chat (roughly 15 mins) about where you have explored. What is Hypnosis good for ? Past Life Hypnosis can help you to identify the root cause of a behaviour or physical ailment. Some examples of what our clients book to explore in this type of Sessions are fertility issues (no medical issues found from both partners however finding it hard to fall pregnant), depression, anxiety, weight issues, addition issues. https://www.thehealingforest.ie/shamanic daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/3f111d02-316c-4900-a433-11f3f951ed1f/236D0093-.jpg Shamanic Shamanic Healing is a practice that seeks to treat multiple facets of an individual: physical, mental, and emotional. Shamanic healing isn’t just for illnesses, either. Some imbalances within the spirit can manifest as bad habits, difficulty with relationships, or even difficulty with money. Drumming, chanting, soul retrieval, and shamanic journeying have all been reported to have beneficial effects on participants, with some people experiencing a degree of relief immediately afterward. While the shaman can identify where an imbalance is, develop a plan for correcting it, and make adjustments on the spirit plane, the final healing has to come from within the patient. A person has to want to heal, and be willing to put in the work to maintain this balance, for a shamanic healing to be complete. What happens in a Shamanic Session - A Shamanic Session with Luke in The Healing Forest starts with a short stroll through the forest for grounding purposes and to unplug from the everyday stresses. We move into the Shaman room to chat about what’s going well and not so well in your life. We then both explore a modality which will serve you best at that time , whether it is a Journey, Soul Retrieval, CBT, Reiki , Hypnosis, Sound or Crystal Healing. Luke’s goal for each session is for a client to feel lighter in themselves and have more clarity in his or her life’s purpose. What is Shamanic Journeying? Shamanic journeying is simply a way of using one’s spirit-self to retrieve information. During a journey, the shaman meets with the spirit guides, spirits of gods, goddesses, lesser divine spirits, animals, ancestors, shamans who have passed on, or even the spirits of plants and places. These spirits can speak directly to the shaman, or act out scenes that provide answers in a symbolic form. What is Soul Retrieval? In Shamanism, a person’s vital, spiritual essence has a way of protecting itself from trauma. During a traumatic event, part of the soul may splinter off to avoid experiencing it. This piece of the soul would ideally re-integrate once the trauma is over, but this doesn’t always happen. If it remains lost, that loss is part of what causes the long-term effects of trauma. In a soul retrieval, the healer undertakes a shamanic journey to go get it back and reunite it with the rest of the patient’s vital essence. Once this reunion has taken place, healing can begin. Many people report feeling better immediately after the soul retrieval. For other people, the retrieval is the catalyst that allows other therapies to work more effectively. How does Soul Retrieval Work? Unfortunately for a lot of people, trauma is often caused by another person. This means that a portion of that person’s spirit may take a piece of their victim’s vital essence hostage. It’s similar to the saying that “hurt people, hurt people” — the perpetrator lost part of their soul through trauma, and goes in search of other souls to try to feel whole again. This means that the shaman must bargain the perpetrator’s spirit into releasing the piece of the victim’s soul. Sometimes, pieces of a person’s vital essence are simply lost and wandering in the spirit worlds. In those cases, the shaman has to track them down to bring them back. They may need to ask spirit guides to aid them in their search, or even disguise themselves in order to enter dangerous parts of non-ordinary reality. Once the shaman has the lost piece of a person’s soul, they return to the physical world. This piece of the soul is then generally blown back into its host at the conclusion of the ritual. At this point, the person can begin the work of re-integrating the soul back into their psyche. https://www.thehealingforest.ie/hypnosis/akashicrecordsclearing/akashicrecordstraining/akashicrecordsteacher daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/1620248114659-NSIULSK7582F5099HZ7K/Healing+forest+reiki+2.jpg Akashic Records Clearing Akashic Records Clearing What is the Akashic Records? ”Akashic” is Sanskrit for primary substance. The Akashic Records has been referred to by different names such as: The Book of Life, The Cosmic Mind, The Universal Mind, The Collective Unconscious, The Collective Subconscious and The Soul Records. It is the past, present and future knowledge of all things. It is the Universal filing system which records all thoughts, words and action. It is the repository of all human experience, a record of all events. Some say that The Akashic Records are similar to a Cosmic or collective consciousness. They are records of all talents and knowledge of every Soul. They are are not actual books or scrolls, though many people see them as such, when they access them, but they are actually an energetic vibration. It is this energy vibration that translates into images, forms, symbols, imagery and language that the mind can understand. Every person can access their own records using different trance state methods. Access to The Akashic Records is gained through access to the Higher Self/Higher Soul of that person and through The Akashic Record Masters of that person. So basically The Akashic Records is a database of energy stored within the Akashic field, your book of life hold all your experiences, thoughts, words, deeds, emotions, vows, everything you ever have been and everything you are presently and your potential future. This is all stored in this field of consciousness and unless you clear your records you will find that you will repeat negative patterns , thoughts, feelings and processes from past lives, not releasing that it can affect your NOW moment. It is very important to clear, heal and align with The Akashic Records before you step into your 5th Dimensional reality. We are the keepers of our existence, once we take full responsibility for our lives , we are then able to clear, heal and align in the Akash to become the very best version of ourselves. How can an Akashic Records Clearing help you ? An Akashic Recordings Clearing Session can be facilited to clear anything from abundance blocks , certain traumas that you are finding it hard to clear through normal talk therapy, some Soul Contract clearings, PastLife clearing, Ancestors clearing. Some examples of what my clients book to explore in this type of Sessions are medically unexplained pain or illnesses, depression, anxiety, weight issues, addition issues. https://www.thehealingforest.ie/forest-bathing/mindfulness/forest-therapy/eco-therapy/hike/nature-connection/nature-walks/meditation/healing/heal/wellness/health/breath-work daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/1585002841454-BOBYY8LKT4JLVKAH2GKF/IMG_4097+%281%29.jpg Forest Bathing Forest Bathing What is Forest Bathing? Forest Bathing, or Shinrin-Yoku, is a evidence based practice that involves immersing yourself in nature, mindfully connecting with the forest environment through all your senses. It’s a therapeutic way to reduce stress, enhance well-being, and promote relaxation. The Science Behind Forest Bathing Forest Bathing is an evidence-based practice that originated in Japan and Korea in 1982. Thousands of scientific studies have been conducted, demonstrating numerous health benefits: Reduces Blood Pressure and Heart Rate: Promotes cardiovascular health and relaxation. Boosts Immune Function: Increases the activity of natural killer cells, which are crucial for defending against bacteria, viruses, and tumors. Enhances Nervous System Function: Increases activity of the parasympathetic nervous system (rest and recovery) and reduces activity of the sympathetic nervous system (fight or flight response), leading to calming effects. Reduces Psychological Distress: Decreases anxiety, anger, fatigue, confusion, and helps prevent depression. Improves Sleep: Contributes to better sleep quality. Enhances Cognitive Function: Increases energy, creativity, concentration, and memory. What to Expect The mindfulness walks take place in our 33-acre private native Irish woodland in Kilternan, Co. Dublin. Shinrin-Yoku or “Forest Bathing” has been practiced in Japan and Korea since 1982, backed by nearly 40 years of scientific research showing its physical and mental benefits. During the 2-hour walk, you are invited to slowly walk through the forest, tuning into the sounds, smells, feelings, and visual aspects of nature. This experience fosters a deeper appreciation of nature and, in turn, of yourself. Our certified Forest Bathing Guides will offer invitations to connect with nature, and you will have opportunities to share your experiences with the group/guide. The space we create is safe and non-judgmental, with no pressure to participate or share unless you feel comfortable. The walk concludes with a gratitude or tea ceremony, providing a gentle transition back to your everyday tasks. Our Guided Forest Bathing Walks At The Healing Forest, we offer a variety of Guided Forest Bathing Walks led by Certified Forest Bathing Guides. Our walks are designed to help you connect with nature and experience the healing benefits of the forest. Who Can Join? We welcome everyone to join our Guided Forest Bathing Walks: Public Groups: Open to all who seek to experience the benefits of nature. Charities: Providing therapeutic experiences for various charitable groups. Youth Intervention Groups: Supporting young people through nature-based therapy. Cancer Patients: Offering a peaceful, healing environment. Private 1-to-1 Sessions: Personalized walks for individual needs. Private Corporate Groups: De-stress with nature-based therapy. Book Your Forest Bathing Experience Today! Join us at The Healing Forest to reconnect with nature and rejuvenate your mind, body, and spirit. Whether you're looking for a group experience or a private session, we have the perfect walk for you. Click GROUP GUIDED FOREST BATHING WALK to Book Your Session and Start Your Healing Journey! https://www.thehealingforest.ie/kundalini-activation/kundalini-training/kundalini-facilitator/kundalini-facilitator/kundaliniteacher daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/dd6c9f8f-cc53-4faa-8fa7-efc4ed8942d2/IMG_4360.JPG Kundalini Activation Kundalini Activation What is Kundalini Activation? Kundalini Activation is a powerful practice aimed at activating the dormant energy at the base of the spine, known as Kundalini. This energy, once activated, travels up the spine through the chakras, leading to profound physical, emotional, and spiritual transformation. The Origins of Kundalini Activation The concept of Kundalini has its roots in ancient India, specifically in the spiritual traditions of Hinduism and Tantra, dating back thousands of years. The term "Kundalini" comes from the Sanskrit word "kundal," meaning "coiled up." It refers to the coiled serpent energy believed to reside at the base of the spine. Kundalini practices are also found in some forms of Buddhism and Sikhism. The Science Behind Kundalini Activation While Kundalini Activation is primarily a spiritual practice, modern science has begun to explore its effects on the body and mind. Research indicates that Kundalini practices can: Enhance Brain Function: Studies show increased coherence between different brain regions, leading to heightened states of awareness and cognitive function. Balance the Nervous System: Activation of Kundalini energy can lead to a balanced autonomic nervous system, promoting relaxation and reducing stress. Promote Emotional Healing: Kundalini practices can help release deep-seated emotional blocks and traumas, leading to greater emotional stability and peace. Quantum Physics and Kundalini Quantum physics offers intriguing insights that can help explain the transformative effects of Kundalini Activation: Energy Fields: Quantum physics suggests that everything in the universe is interconnected through energy fields. Kundalini Activation may tap into these fields, aligning your personal energy with the universal energy. Wave-Particle Duality: This principle indicates that particles, such as electrons, can exist in multiple states simultaneously. Similarly, Kundalini Activation might allow you to access multiple states of consciousness, enhancing your awareness and spiritual growth. Entanglement: Quantum entanglement implies that particles can become instantaneously connected, regardless of distance. This concept parallels the idea of a deeper spiritual connection achieved through Kundalini Activation, where an individual's energy becomes harmonized with the universal consciousness. Benefits of Booking a Kundalini Activation Session Booking a Kundalini Activation Session can offer numerous benefits, including: Heightened Awareness and Clarity: Experience a greater sense of clarity and purpose in your life. Emotional Balance: Release emotional blocks and heal past traumas, leading to emotional stability and peace. Physical Vitality: Boost your energy levels and improve overall physical health. Spiritual Growth: Deepen your spiritual connection and understanding, leading to profound personal transformation. What to Expect in a Kundalini Activation Session During a Kundalini Activation Session, you will be guided by a skilled trained practitioner through various techniques designed to awaken and channel the Kundalini energy. These techniques may include: Breathing Exercises: Specific breathing techniques to stimulate energy flow. Meditation: Guided meditations to focus the mind and facilitate energy movement. Movement and Postures: Gentle physical movements and postures to open energy channels. Sound and Mantras: Use of sound vibrations and mantras to enhance the activation process. Each session is tailored to your individual needs and is conducted in a safe and supportive environment. You may experience sensations such as tingling, warmth, or emotional release, all of which are part of the natural process of Kundalini Activation. Safety is of upmost importance - Due to the nature of this work, the deep processes of Kundalini Activation there are certain contraindications that will stop you from being able to attend/book a Session which are - High blood pressure, Diagnosed Severe PTSD, Severe mental health conditions (bipolar, schizophrenia, psychosis), Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic), Detached Retina, Recent physical injuries, fractures and/or surgeries, Epilepsy, History or diagnosis of aneurisms, Cardiovascular problems, History of seizures, Severe Asthma, Heart disease, Heart conditions, Diabetes, Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergency within the past 3 years, Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release, Adverse reactions from recent Covid Vaccination. Book Your Kundalini Activation Session Today! Unlock your full potential and experience profound transformation with a Kundalini Activation Session. Whether you are seeking physical vitality, emotional healing, or spiritual growth, our sessions are designed to support you on your journey. Click Kundalini Activation to Book Your Session and Start Your Kundalini Activation Journey! https://www.thehealingforest.ie/reiki-1/akashicrecordsclearing/heavening daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/6b1059f8-bffb-4632-b3fd-4841f5a242da/Picture.PNG Self Help What is a Negative Entity? In the spirit world, a negative entity is a type of spiritual energy that can be harmful to a person’s well-being. These negative entities feed off of negative emotions, such as fear, anger, or sadness. They may influence you to stay in negative states or trigger situations that make you upset, anxious, or fearful so they can continue to feed on that energy If a negative entity is attached to you, it can impact your ability to live a happy and fulfilling life. They may amplify your negative beliefs about yourself and the world, affecting how you interact with others and creating more situations that keep you in low, negative emotional states. To manifest the life you desire, it’s important to recognize these negative attachments and learn how to remove them. Once they are cleared, you can feel a noticeable shift in your energy and overall well-being. I understand that spiritual entities exist alongside us in other dimensions. As an adult, during my spiritual and energy healing training, I learned about "spiritual entity attachments" and how common they are. These attachments often go unnoticed until they grow strong enough to have a clear impact on a person’s life. Some people even have negative entity attachments that go back to childhood or are attached at a deep soul level. Because they’ve gotten used to the negative entity's energy, they may not even notice it's there. It’s only after the negative entity is cleared away that people feel the difference in their energy and well-being. Negative Entities can range from simple, lingering energies to more complex forms. They can attach themselves to our energy field and cause disruptions in our mental, emotional, physical, and spiritual health. They also feed off our energy and emotions. What is a Lost Soul? In the spirit world, a "lost soul" is a spirit that hasn't moved on to the afterlife yet. This can happen for a few reasons: Sudden Death or Trauma: The spirit might be confused and not realize it's died. Unresolved Feelings or Attachments: If a spirit is strongly connected to people, places, or things, it might stay close to them. Fear or Beliefs: Sometimes, spirits are scared of what happens next or have beliefs that keep them from moving on. Unfinished Business: The spirit might feel like it still has something important to do. These spirits are called "earthbound" and often need help from mediums (people who can communicate with spirits) to move on to the afterlife. What is a Nonhuman Interference Attachments? - A Nonhuman interference comes from fragments of our own personalities and souls that have become damaged or disconnected. These fragments can manifest as negative influences within our energy system. They often stem from unresolved karmic contracts or restrictions that affect our life purpose and well-being. What are Negative Hooks? Negative hooks are small, negative attachments in your energy. They act like little “anchors” that keep you stuck in certain patterns or beliefs. Releasing these helps remove blockages and promotes a smoother flow of positive energy. What are Negative Cords? Negative cords are connections to people or situations that drain your energy. These cords can keep you emotionally tied to past events or relationships that don’t serve you anymore. Removing these cords allows you to feel lighter and more independent. What is a Soul Split? Soul splits happen when a part of your personality becomes “separated,” acting like a separate personality. This can happen due to intense stress or trauma. Reintegrating these parts helps you feel more whole and balanced. What is a Saboteur? A saboteur is a negative energy that actively tries to harm or block you, often due to unresolved emotions from others or your own past experiences. They work like invisible “weapons” that disrupt your energy and motivation. Clearing saboteurs helps protect your energy and goals. What are Miasms? Miasms are like energetic toxins that build up in your energy system. They can disrupt the natural flow of energy and even cause health issues. Removing miasms helps clear “waste” energy, making you feel healthier and more balanced. Use this daily to support yourself by clearing this from your energy system – Negative Entity Removal for yourself. Feedback is that it works especially when you find it hard to remove a negative entity away from you...it is usually because you have an agreement with them so the agreement needs to be broken. This can only be used for yourself because it involves you breaking vows or agreements or contracts you have made with that particular Negative Entity or Astral Entity or Lost Soul. This process does not allow you to break other people's contracts or agreements. People make agreements conscious and unconscious. People's bodies sometimes have different entities living inside or along side that person ( I know right.. wild stuff!). Call for assistance: Say - " Archangel Michael please bring down the tunnel of Light. Ariel, Azrael and Aru-Kiri and all the Archangels of Protection please assist. Say - " I break, cancel, delete, dissolve any and all agreements or contracts, all clauses, all sub-clauses, both conscious and unconscious that I have made, anyone in my body has made, or anyone in my genetic lineage has made, with any & all astral entities, lost souls, negative entities, obsessors, negative interference, all evil,saboteurs, physic knifes, physic daggers, swords, arrows, devices, implants, shadow parasites, non-human interferences attachments, saboteurs, soul splits, all negative thought forms that I have created, demons, dark forces, Elementals, aliens or boogies. Please go into the tunnel, we will take you home." Say this min 3 to 9 times. Wait until you feel a shift, a release, you feel clear, you feel lighter. Then ask Archangel Michael to take the tunnel back to the 5th Dimension. And you finish this by thanking Archangel Michael , Ariel, Azrael and Aru-Kiri , all the Archangels of Protection. ———- Energetic Clearing for Blood Flow and Whole-Being Alignment With love, humility, and clear intent, I call upon the Akashic Record Masters, my Oversoul, and my Highest Divine Self to witness, guide, and support this clearing now — under the Law of Grace, and under the Law of One. I ask for and allow the 100% full divine removal and transmutation of: – All stuck emotions – All heavy and dense energy – All trauma and residual imprint energy – All misalignment and confusion energies – All inflammation, infection, and toxicity – All pathogen energy, including all fungal and mold-related blockages I ask that all energies obstructing the 100% full divine flow of blood throughout my brain, body, and multidimensional being be completely removed now in the highest light, love, and truth. I ask that the connection between my brain and the following systems be 100% fully and divinely restored, and that there be 100% full divine two-way communication — the brain sending clear, aligned signals to the systems, and the systems communicating clearly and accurately back to the brain: – Nervous system – Immune system – Circulatory system – Respiratory system – Digestive system – Muscular system – Skeletal system – Endocrine system – Reproductive system – Integumentary system (including skin, hair, and nails) – Organs – Bones – Glands – Cells – Tissue – Muscles – Teeth I also ask for 100% full divine blood and energy flow to my: – Eyes, for clarity of vision and inner sight – Ears, for balance, listening, and discernment – Skin, for protection, sensation, and radiance – Hair, for strength, vitality, and ancestral expression – Bones, for stability, structure, and grounding – Organs, for function, detoxification, and integration - Organs, including: – Heart, for love, vitality, and circulation – Lungs, for breath, life force, and presence – Liver, for detoxification, processing, and forgiveness – Kidneys, for cleansing, balance, and resilience – Stomach, for digestion and emotional processing – Intestines (small and large), for integration, release, and intuition – Pancreas, for regulation, sweetness, and trust – Gallbladder, for decision-making and clarity – Spleen, for immunity, energy, and boundaries – Bladder, for release and letting go – Reproductive organs, for creativity, creation, and sacred expression – Thymus, for heart-centered immunity – Esophagus and Pharynx, for flow and communication – Brain, for alignment, processing, and consciousness – Pituitary and Pineal glands, for hormonal balance and spiritual sight – Glands, for hormonal harmony and spiritual attunement – Cells, for regeneration, vitality, and encoded wisdom – Tissue, for connection, flexibility, and responsiveness – Muscles, for movement, strength, and flow – Teeth, for strength, communication, nourishment, and ancestral lineage I request that all blocks be 100% fully removed and transmuted from: – The whole of my multi-dimensional Being – All energetic templates, blueprints, and systems – All frequency bands, soul layers, and energy centers – All timelines, past and future incarnations – All parallel realities and universes – All alternate versions of self – All planetary systems, Source systems, dimensions, and even the Void itself I ask that all discordant energies be 100% fully removed and transmuted into pure divine light, and that my life force be fully restored, flowing 100% in divine alignment, love, and purpose. I now ask that this clearing and healing be fully integrated with gentleness, grace, and ease, with 0 discomfort, 0 resistance, and in perfect harmony with my body, mind, and spirit. I thank the Akashic Record Masters, my Oversoul, and Higher Self for this support, this healing, and this remembering — under the Law of Grace and the Law of One. I am open. I am aligned. I am whole. I am free. I now receive this healing in 100% full divine truth, timing, and perfection. So it is. And so it shall be. ——————————— Easy Way to Clear Negative Energy from Your Home What You Need: 2 lemons for each room A knife How to Do It: Cut the lemons in half. Place one half in each corner of every room. Watch what happens—over time, the lemons may turn black. If the energy in the room is heavy, this could happen within a few hours. Once they turn black, remove them immediately. If they blacken quickly, repeat the process to clear all negativity. Bury the used lemons in the north corner of your property to dispose of the bad energy. Note: This is a traditional energy-clearing practice. Feel free to try it and see if it works for you! ✨ ———— Invoke the Violet Flame to Cleanse with Spiritual Fire The Violet Flame is believed to be a spiritual tool gifted to humanity by Saint Germain to help cleanse energetic and karmic imbalances. Many people use this practice to clear negative energy from themselves, their homes, or any space in need of energetic renewal. To use the Violet Flame, you can visualize it in your mind’s eye, starting in one area and expanding throughout the space. Some practitioners say they can sense a shift in the energy—feeling the air become lighter or the atmosphere brighter. To invoke the Violet Flame, you may choose to use a mantra while visualizing the flame: "My home is a home of Violet Fire! My home is the purity God desires!" ————- Simple Reiki Healing Prayer This prayer can be used for self-Reiki or by a Reiki practitioner at the start of a session to support a client’s healing. I ask the Reiki Energy, Spirit Guides, and Archangels to: Heal away fear, stress, and anxiety. Replace negative thoughts with peace, happiness, success, and enthusiasm for life. Provide guidance on the Divine Plan. Bring healing on a mental, emotional, spiritual, and physical level. Archangel Chamuel, Archangel Chamuel, Archangel Chamuel, please heal the Heart Chakra. Thank you for your presence and healing. ✨ Why Call on Archangel Chamuel? Archangel Chamuel is known as the Angel of Love and Peace. He helps heal emotional wounds, restore inner harmony, and strengthen relationships. Since the Heart Chakra is the center of love, compassion, and emotional balance, Chamuel’s energy is perfect for bringing deep healing, comfort, and connection to both yourself and others. ✨ Use this prayer with an open heart, and trust that healing energy is always flowing where it is needed. ✨ ————- Prayer After Reiki Treatment This prayer can be used after a Reiki session for self-healing or by a Reiki practitioner to close and seal a healing session for a client. 1️⃣ Smooth down the aura three times. 2️⃣ Say the following prayer: I ask the Reiki Energy and the Angels to surround (Client/Myself) with a powerful pink light—a light of deep love and healing. May this light bring abundance of love, health, joy, and wealth into their (or my) life. Archangel Raphael, please send green healing light for renewal and well-being. Archangel Zadkiel, please send violet rays of transformation to release all that no longer serves. ☀️ Archangel Jophiel, please send sunshine yellow rays of illumination for clarity and wisdom. Archangel Uriel, please send ruby-gold light to make this healing strong and lasting. ✨ Archangel Gabriel, please fill any voids with crystal white light of protection. Divine Protection: Archangels, please protect (Client/Myself) from all directions—front, back, left, right, above, below, and in between—so that nothing may enter their (or my) aura without divine permission. I ask for a special blessing upon all the Angels, Spirit Guides, and Divine Beings who have helped with this healing. May this healing be written in (Client’s/My) Book of Life. I now disconnect from this healing. My aura is cleansed, cleared, and sealed to all but my own energy. I align with my Higher Self, my Divine Presence, and the Christ Light. Thank you, Father-Mother God. And so it is. I now return all my healing tools back to God to be transformed into pure Love and Light. ✨ Thank you, God. And so it is. ✨ Who Are the Archangels in This Prayer? Archangel Raphael – Angel of Healing, bringing physical, emotional, and spiritual renewal. Archangel Zadkiel – Angel of Transformation and Forgiveness, helping to release negativity and past burdens. Archangel Jophiel – Angel of Wisdom and Beauty, bringing clarity, inspiration, and joy. Archangel Uriel – Angel of Strength and Stability, grounding and supporting personal power. Archangel Gabriel – Angel of Communication and Protection, ensuring balance, guidance, and divine shielding. These archangels assist in healing, clearing, and blessing energy, helping to create a space of love, protection, and renewal. May this prayer bring peace, healing, and divine light to all who use it. ————- Clearing Negative Energy from Your Home Just like we cleanse our bodies and energy fields, it is essential to cleanse the energy of our homes and workplaces. The energy in these spaces holds onto thoughts, emotions, and actions, just like dust collects on surfaces. Negative energy from arguments, illness, trauma, or stress can build up, leading to feelings of heaviness, tension, and even physical discomfort. When energy (Chi) becomes stagnant, it can contribute to: ❌ Depression or low mood ❌ Increased arguments or tension ❌ Lack of motivation ❌ Poor health or fatigue ❌ Financial difficulties If your home feels heavy, chaotic, or unsettling, using cleansing techniques can help restore harmony and balance. Call on the Angels for Cleansing One powerful way to clear energy is by calling on the Angels to cleanse your space. Archangel Michael – Angel of Protection and Clearing, he removes negative energy and shields your home. Your Guardian Angel – Helps maintain a peaceful, safe environment. How to Ask for Help: Mentally call on Archangel Michael or your Guardian Angel. Ask them to vacuum your home, removing all negative energy, darkness, and unwanted entities. Once cleared, ask them to reverse the vacuum and fill your home with sparkling white light. Thank the angels for their assistance. The Triple Grid Technique From What Is Lightbody? by Tashira Tachi-ren & Archangel Ariel This method calls in specific Angel Teams to keep spaces like your home, workplace, or car energetically clean. You can renew this weekly or whenever you notice energy becoming heavy. How to Perform the Triple Grid: Step 1: Set Up the Grids Call upon the following angelic teams to place protective grids around your home: 1️⃣ Legions of Michael: “Grid level one, spherical, my house.” 2️⃣ Destroyer Force Angels: “Grid level two, spherical, my house.” 3️⃣ Circle Security: “Grid level three, spherical, my house.” Step 2: Clear Negative Energy Say: "Destroyer Force Angels, please spin your grid, spinning out all negative energy, negative entities, astral entities, fear, anger, disharmony, illness, miscommunication, sadness, scarcity, loneliness, and anything else that distorts the spiritual signature of this space." (You can add any specific energies that feel relevant to your situation.) Step 3: Reverse Spin for Deep Clearing Say: "Reverse spin, same stuff." When this feels complete, say: "Stop spin. Thank you." Step 4: Infuse Positive Energy Call on Legions of Michael to fill the space with love, peace, harmony, abundance, clarity, and divine guidance. Say: "Legions of Michael, please infuse your grid with Grace, Faith, Love, Joy, Health, Wealth, and Divine Connection. Please seal your grid. Thank you." Step 5: Secure & Harmonize Ask Circle Security to realign the grid, release distortions, and ensure the energy remains clear and balanced. Say: "Circle Security, realign your grid to harmonize with upper-dimensional gridworks. Release all distortions and parasites on the grids. Infuse frequencies for clearer communication with Spirit. Seal grid. Thank you." Who Are the Archangels Helping in This Process? Archangel Michael – Angel of Protection and Strength, removes negative energy and shields your home. Archangel Ariel – Angel of Manifestation and Balance, helps harmonize and restore peace. Archangel Zadkiel – Angel of Transmutation, clears negativity and brings renewal. Archangel Gabriel – Angel of Purification and Communication, helps clear energy for clarity. Archangel Uriel – Angel of Wisdom and Grounding, stabilizes and strengthens energy fields. Using the Triple Grid in Other Spaces The Triple Grid can be used remotely around locations like: Courthouse Shopping mall Workplace Homes of loved ones ✨ This technique does not manipulate others—it simply clears and balances energy, making positive vibrations more accessible. Live in this energy all the time, and it will be easier to create a peaceful, joyful space. Disclaimer: This information is provided for entertainment purposes only. Any individual who chooses to follow this practice does so based on their own personal beliefs and discretion. The effectiveness of this technique is subjective and may vary from person to person. This is not a substitute for professional advice in any area, including medical, legal, or psychological matters. https://www.thehealingforest.ie/havening-techniques/havening-techniques-practitioner daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e3309719ddf5834fb443032/efc291f4-e489-4eaf-9e55-ae6f5d5a8e0b/IMG_4355.JPG Havening Techniques® Havening Techniques® What is Havening? Havening Techniques® is a gentle, scientifically based method developed by Dr. Ronald Ruden, MD, PhD, a New York–based physician and neuroscientist. It is designed to help reduce stress, release trauma, and create a sense of safety and calm. The process works by combining soothing touch with focused attention and visualization, which helps the brain shift into a relaxed state and “re-code” how distressing memories and feelings are stored. The word “Havening” comes from the idea of creating a safe haven in both mind and body. How Does It Work? When we experience trauma or prolonged stress, the brain can become “wired” to respond with anxiety, fear, or unwanted habits—even long after the event has passed. Havening uses gentle touch on the arms, hands, and face, alongside simple mental exercises, to generate calming delta brain waves. This process helps: Reduce the emotional charge of difficult memories Calm the body’s stress response Build new, positive emotional states Promote resilience and wellbeing What Can Havening Help With? Many people find Havening Techniques® helpful for: Stress, overwhelm, and burnout Anxiety, panic, and phobias Traumatic or distressing memories Low self-esteem and negative thinking patterns Grief and loss Unwanted habits or cravings Building confidence, focus, and emotional resilience Supporting relaxation and better sleep A Gentle and Empowering Approach Havening is not about reliving past pain—it’s about gently freeing yourself from it. Sessions are client-led, safe, and empowering. The techniques can be used both in session with a practitioner and as self-care tools you can take into daily life. ✨ Ready to experience Havening for yourself? 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